New ebook
Become a Better Runner and Lifter at the Same Time
Download NOW this FREE 4 Week Training Program
“Highly recommend her. her knowledge is outstanding in sports fitness and diet. She knows her stuff and is very motivational. You'll be sorry not to have crossed paths with her!!
What you get:
In this ebook, you'll receive a structured running schedule including tempo runs, intervals and long run days.
You'll also receive a progressive 4 week strength training program starting with baseline measurements, balance work and core strength.
What is it all about?
MuscleMiles was designed to give a person the most well rounded programming. It isn't designed for just runners and it isn't designed for just lifters either. This ebook gives you the best of both worlds. It is combining the most popular things that clients ask for. Running and Lifting. It packages both those things up into a 4x per week training program.
So long are the 7 days per week workouts. Hello is your time back to recover, enjoy your life while improving running and lifting.